Muscle Damage in Resistance Training
نویسندگان
چکیده
منابع مشابه
Effect of 6-Weeks Resistance Training with High and Low Intensity on Muscle Growth and Damage Factors in Active Girls
Introduction: The intensity of exercise is an important factor in choosing the right exercise program. The aim of current study was effect of 6-weeks of resistance training with high and low intensity on muscle growth and damage factors in active girls. Methods: 45 active girls with mean age of 20.7 ± 1.3 years, weight 58.5 ± 2.4 kg, and BMI 23.1 ± 0.5 kg / m2 were randomly divided to High(15 ...
متن کاملUltrastructural muscle damage in young vs. older men after high-volume, heavy-resistance strength training.
This study assessed ultrastructural muscle damage in young (20-30 yr old) vs. older (65-75 yr old) men after heavy-resistance strength training (HRST). Seven young and eight older subjects completed 9 wk of unilateral leg extension HRST. Five sets of 5-20 repetitions were performed 3 days/wk with variable resistance designed to subject the muscle to near-maximal loads during every repetition. B...
متن کاملHigh-volume, heavy-resistance strength training and muscle damage in young and older women.
To determine possible age differences in muscle damage response to strength training, ultrastructural muscle damage was assessed in seven 20- to 30-yr-old and six 65- to 75-yr-old previously sedentary women after heavy-resistance strength training (HRST). Subjects performed unilateral knee-extension exercise 3 days/wk for 9 wk. Bilateral muscle biopsies from the vastus lateralis were assessed f...
متن کاملEffect of supplementation of branched chain amino acids in muscle damage induced by resistance training
Methods 9 male individuals, aged between 20 and 35 years, weight lifters for at least 1 year, with a minimum of 4 times weekly frequency without nutritional counseling by a dietician, without the use of dietary supplements, medications or any condition diagnosed whatsoever. They exercised in the barbell bench press, leg press 45° and Extension Ankle (donkey) exercises, in that order. It was per...
متن کاملUrsolic acid supplementation decreases markers of skeletal muscle damage during resistance training in resistance-trained men: a pilot study
Ursolic acid (UA) supplementation was previously shown to improve skeletal muscle function in resistance-trained men. This study aimed to determine, using the same experimental paradigm, whether UA also has beneficial effects on exercise-induced skeletal muscle damage markers including the levels of cortisol, B-type natriuretic peptide (BNP), myoglobin, creatine kinase (CK), creatine kinase-myo...
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ژورنال
عنوان ژورنال: International Journal of Sport and Health Science
سال: 2003
ISSN: 1348-1509,1880-4012
DOI: 10.5432/ijshs.1.1